Youth Workout Program

The ESSENTIALS is a 12-week program designed for players ages 8-12 years old that includes over 150 skills and drills. Each workout is easy to follow with includes instructional videos that can be completed at your own pace. Youth players will master the fundamentals and essential skills they need to get results in games!

Get the Essentials

Designed for Players Ages 8-12

Proven Results

✔️Ball Handling
✔️Shooting
✔️Perimeter Moves
✔️ Finishing
✔️ Passing + Cutting
✔️ Defense

Every workout will have an overview of the drills and moves before you start. Every skill includes a short video demonstration from Drew Hanlen if you ever have any questions.

ESSENTIALS Youth Workouts are accessible in our new Pure Sweat Basketball School app available on both iOS and Android.

Start Your Workout

30 Minute Youth Workouts

Master Youth the Youth Fundamentals

One-Time Purchase

BUY NOW + START WORKING OUT

Frequently Asked Questions

Do I have access to ESSENTIALS after I finish the program?

Yes, this is a one-time purchase that does not require renewal.

What ages should start the program?

ESSENTIALS is designed for players ages 8-12. We recommend using the correct size basketball and rim height for younger players.

How is each workout formatted?

Every workout includes a written description of the entire workout and a video demonstration of every move and drill.

How long is every workout?

Every workout is designed to be completed in approximately 30 minutes. We recommend doing these workouts with a friend, sibling, or parent to maximize time on shooting drills. However, all of these workouts can be completed without a partner.

Do I need a rebounder?

You do not need a rebounder. A rebounder will allow you to complete the workout more efficiently but it is not required.

REVIEWS FROM PARENTS

THE REVIEWS ARE IN

My daughter loves the workouts. Her fundamentals are improving so much, and she’s now more confident. Drew’s program really focuses on building the right skills at a young age.

Jessie P.
Parent of 12 year-old

This program taught my son the core skills he needed to succeed. His footwork, ball handling, and shooting have all improved. He loves basketball even more now, thanks Drew!

Mike R.
Parents of 9 year-old

Not only did my son's skills improve, but he learned the importance of hard work and discipline. I’ve seen a big difference in his game, and I highly recommend this program.

Tina L.
Parent of 10 year-old

Jayson Tatum

NBA ALL-STAR WING

"Drew is a big reason I am the player I am today. He has improved my game since I was 13 and continues to find ways for me to improve and always get better."

JAYSON TATUM

Bradley Beal

NBA ALL-STAR GUARD

“Drew’s definitely the best in the business. We’ve grinded since I was in high school and he is a big reason why I am where I am today.”

Brad Beal

JOEL EMBIID

NBA ALL-STAR CENTER

"Drew has taught me a lot. He really breaks down my game and has continued to help me get better every off-season."

JOEL EMBIID