10 Workouts

10 different workouts – each with a different focus (upper body, lower body, core, etc.) – including workouts you can do in your hotel room or fitness center.


Nutrition Guide

The coachFIT program includes an instantly downloadable Nutrition Guide to help you eat well and maximize your workout results.


Time Efficient

Each coachFIT workout takes less than 15 minutes to complete, can be done anywhere with minimal equipment and followed on any mobile device.


Benefits and Features

03-Workout-BenefitscoachFIT will help you look good, feel great and coach to your true potential.

The coachFIT program provides the following benefits:

  1. Time efficient (< 15 minutes).
  2. Minimal equipment needed.
  3. Can be done consistently at home or on the road.
  4. Easily modified for your fitness level.
  5. Can be followed in real-time on any mobile device.


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